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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 1 days ending Oct 2:

activity # timemileskm+m
  OL1 49:22 2.97(16:36) 4.78(10:19) 118
  Running1 18:18 1.62(11:19) 2.6(7:02) 5
  Total1 1:07:40 4.59(14:44) 7.39(9:09) 123
  [1-5]1 1:06:33

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Fr

Friday Oct 2 #

7 PM

Running warm up/down 11:07 intensity: (57 @0) + (58 @1) + (8:21 @2) + (51 @3) 1.48 km (7:32 / km) +5m 7:24 / km
ahr:147 max:165

OL 49:22 intensity: (10 @0) + (5 @1) + (7:19 @2) + (11:54 @3) + (26:44 @4) + (3:10 @5) 4.78 km (10:19 / km) +118m 9:11 / km
ahr:171 max:185

Ursli Nacht OL

Running warm up/down 7:11 intensity: (1:44 @2) + (3:49 @3) + (1:38 @4) 1.13 km (6:22 / km)
ahr:165 max:175

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