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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 1 days ending Oct 4:

activity # timemileskm+m
  OL1 54:39 3.81(14:20) 6.13(8:55) 309
  Running1 17:00 1.56(10:55) 2.51(6:47)
  Total1 1:11:39 5.37(13:21) 8.64(8:18) 309

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Su

Sunday Oct 4 #

10 AM

Running warm up/down 17:00 [2] 2.51 km (6:47 / km)

OL race 54:39 [4] 6.13 km (8:55 / km) +309m 7:07 / km

Emmentaler OL

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