Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running1 42:41 4.61(9:15) 7.43(5:45) 225
  Total1 42:41 4.61(9:15) 7.43(5:45) 225
  [1-5]1 42:17

«»
0:42
0:00
» now
Sa

Saturday Oct 24, 2020 #

10 AM

Running intervals 42:41 intensity: (24 @0) + (1:56 @1) + (17:45 @2) + (9:22 @3) + (6:20 @4) + (6:54 @5) 7.43 km (5:45 / km) +225m 5:00 / km
ahr:162 max:192 shoes: Launch

4 x 1000 m Test im Physis J&S Kurs (schnellster in 3:58)

« Earlier | Later »