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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 32:00 3.56(8:59) 5.73(5:35)
  Kraft1 15:00 0.36(41:12) 0.59(25:36) 13
  Total2 47:00 3.92(11:59) 6.31(7:27) 13

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Sa

Saturday Feb 6, 2021 #

9 AM

Running 32:00 [2] 5.73 km (5:35 / km)

3 PM

Kraft 15:00 [1] 0.59 km (25:36 / km) +13m 22:58 / km

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