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Training Log Archive: thelie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Velo4 5:10:00
  Kraft3 1:02:00
  OL1 48:00
  Running2 48:00
  Inline1 27:00
  Total5 8:15:00

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3:58
0:00
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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Velo 1:50:00 [2]

OL 48:00 [3]

Das Knie hat den ganzen Tag nie weh gemacht :-)

Velo 1:05:00 [3]

Kraft 15:00 [1]

Friday Sep 23, 2016 #

Inline 27:00 [2]

Running 27:00 [2]

2 x 10' + 1 x 5' mit je 1' Pause, ging gut

Thursday Sep 22, 2016 #

Velo 30:00 [2]

Kraft 25:00 [1]

Wednesday Sep 21, 2016 #

Running 21:00 [2]

2 x 10', 1' Pause, ging gut

Velo 45:00 [2]

Tuesday Sep 20, 2016 #

Velo 1:00:00 [2]

Kraft 22:00 [1]

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