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Training Log Archive: thelie

In the 7 days ending Dec 1:

activity # timemileskm+m
  LL1 2:14:00 17.83(7:31) 28.7(4:40)
  Running3 1:41:00
  OL1 45:00
  Circuit STB1 36:00
  Kraft1 7:00
  Total4 5:23:00 17.83 28.7

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MoTuWeThFrSaSu

Sunday Dec 1 #

12 PM

LL 2:14:00 [2] 28.7 km (4:40 / km)

Goms, skating

Friday Nov 29 #

3 PM

OL 45:00 [4]

4 x Sprint mit Massenstart in Worb

Running warm up/down 21:00 [2]

Thursday Nov 28 #

6 PM

Circuit STB 36:00 [2]

Running 37:00 [2]

Tuesday Nov 26 #

4 PM

Running 43:00 [2]

Kraft 7:00 [1]

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