Training Log Archive: thelieIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
10 AM
LL klassisch 1:07:00 [2] 14.0 km (4:47 / km)
Goms
12 PM
LL 1:16:00 [2] 16.8 km (4:31 / km)
Goms
Saturday Jan 11, 2020 #
LL 2:23:00 [2] 32.5 km (4:24 / km)
Goms
Thursday Jan 9, 2020 #
6 PM
Running 21:00 [2]
Kraft 15:00 [1]
Tuesday Jan 7, 2020 #
6 PM
Running intervals 31:00 [4]
6 x Runde bei Kawede (ca. 3'40'')
Running warm up/down 34:00 [2]
Monday Jan 6, 2020 #
Running 30:00 [2]