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Training Log Archive: thelie

In the 7 days ending Jan 12:

activity # timemileskm+m
  LL2 3:39:00 30.63(7:09) 49.3(4:27)
  Running3 1:56:00
  LL klassisch1 1:07:00 8.7(7:42) 14.0(4:47)
  Kraft1 15:00
  Total6 6:57:00 39.33 63.3

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MoTuWeThFrSaSu

Sunday Jan 12 #

10 AM

LL klassisch 1:07:00 [2] 14.0 km (4:47 / km)

Goms
12 PM

LL 1:16:00 [2] 16.8 km (4:31 / km)

Goms

Saturday Jan 11 #

LL 2:23:00 [2] 32.5 km (4:24 / km)

Goms

Thursday Jan 9 #

6 PM

Running 21:00 [2]

Kraft 15:00 [1]

Tuesday Jan 7 #

6 PM

Running intervals 31:00 [4]

6 x Runde bei Kawede (ca. 3'40'')

Running warm up/down 34:00 [2]

Monday Jan 6 #

Running 30:00 [2]

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