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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running3 2:19:33 4.16 6.7 269
  Velo1 40:00
  OL1 16:00 5.86(2:44) 9.44(1:42) 2
  Total3 3:15:33 10.02 16.13 271

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MoTuWeThFrSaSu

Saturday Sep 5, 2020 #

2 PM

OL race 16:00 [5] 9.44 km (1:42 / km) +2m 1:42 / km
ahr:157 max:194

SSM

Running warm up/down 40:00 [2]

Wednesday Sep 2, 2020 #

6 PM

Running 27:00 [4]

Laufbandtest

Running warm up/down 27:00 [2]

Velo 40:00 [1]

Tuesday Sep 1, 2020 #

6 PM

Running 45:33 [2] 6.7 km (6:48 / km) +269m 5:40 / km

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