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Training Log Archive: thelie

In the 7 days ending Sep 13:

activity # timemileskm+m
  Velo2 3:14:32 13.08 21.06 1020
  Bergtour1 3:00:00
  Running2 1:46:51 10.49(10:11) 16.89(6:20) 324
  Inline1 1:03:26 11.6(5:28) 18.67(3:24) 85
  Kraft1 10:00 0.06(2:42:34) 0.1(1:41:01) 4
  Total6 9:14:49 35.24 56.71 1433
  [1-5]5 6:14:49

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MoTuWeThFrSaSu

Sunday Sep 13 #

Velo 40:00 [1]

11 AM

Velo 2:34:32 [2] 21.06 km (7:20 / km) +1020m 5:54 / km
ahr:130 max:169

Biken mit Lisa auf Blueme

Saturday Sep 12 #

9 AM

Inline 1:03:26 [2] 18.67 km (3:24 / km) +85m 3:19 / km

Friday Sep 11 #

6 AM

Running 46:51 [2] 7.22 km (6:29 / km) +139m 5:55 / km
ahr:142 max:165

Tuesday Sep 8 #

Bergtour 3:00:00 [0]

im Goms

Monday Sep 7 #

12 PM

Kraft 10:00 [1] 0.1 km (1:41:01 / km) +4m 1:23:41 / km

Running 1:00:00 [2] 9.67 km (6:12 / km) +185m 5:40 / km
ahr:145 max:166

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