In the 7 days ending Sep 20, 2020:
OL 1:35:00 intensity: (30:00 @0) + (45:00 @1) + (20:00 @2)
Running race 56:00 intensity: (15:00 @3) + (25:00 @4) + (16:00 @5)
Running warm up/down 15:00 [2]
Running intervals 36:00 intensity: (26:00 @4) + (10:00 @5) shoes: Launch
Running warm up/down 28:00 [2] shoes: Launch
Running 46:51 intensity: (45 @0) + (1:43 @1) + (39:47 @2) + (4:36 @3) 7.66 km (6:07 / km) +128m 5:39 / km ahr:149 max:169 shoes: Clifton
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