Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running3 3:01:51 4.76 7.66 128
  OL1 1:35:00
  Total4 4:36:51 4.76 7.66 128
  [1-5]4 4:06:06

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

OL 1:35:00 intensity: (30:00 @0) + (45:00 @1) + (20:00 @2)

Posten markieren

Friday Sep 18 #

6 PM

Running race 56:00 intensity: (15:00 @3) + (25:00 @4) + (16:00 @5)

Geländetest Rohrimoos

Running warm up/down 15:00 [2]

Wednesday Sep 16 #

1 PM

Running intervals 36:00 intensity: (26:00 @4) + (10:00 @5)
shoes: Launch

Laufbandtest

Running warm up/down 28:00 [2]
shoes: Launch

Tuesday Sep 15 #

5 PM

Running 46:51 intensity: (45 @0) + (1:43 @1) + (39:47 @2) + (4:36 @3) 7.66 km (6:07 / km) +128m 5:39 / km
ahr:149 max:169 shoes: Clifton

« Earlier | Later »