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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thelie

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:40:04 13.89 22.35 645
  OL1 53:00
  Kraft1 10:00 0.06(2:54:56) 0.09(1:48:42)
  Total4 3:43:04 13.95 22.44 645
  [1-5]4 3:39:21

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Running 54:00 intensity: (2:02 @0) + (8:18 @1) + (15:43 @2) + (24:24 @3) + (3:33 @4) 7.71 km (7:00 / km) +305m 5:51 / km
ahr:154 max:176 shoes: Clifton

Saturday Sep 26 #

11 AM

OL race 53:00 [4]

MOM

Running warm up/down 15:00 [2]

Thursday Sep 24 #

4 PM

Running 45:03 intensity: (1:19 @0) + (2:30 @1) + (36:09 @2) + (5:05 @3) 7.59 km (5:56 / km) +128m 5:29 / km
ahr:151 max:170 shoes: Clifton

Tuesday Sep 22 #

5 PM

Running 46:01 intensity: (22 @0) + (3:47 @1) + (41:52 @2) 7.06 km (6:31 / km) +212m 5:40 / km
ahr:145 max:162 shoes: Clifton

Kraft 10:00 [1] 0.09 km (1:48:42 / km)

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