In the 7 days ending Oct 4, 2020:
Running warm up/down 17:00 [2] 2.51 km (6:47 / km)
OL race 54:39 [4] 6.13 km (8:55 / km) +309m 7:07 / km
Kraft 20:00 [1] ahr:72 max:72
Running 44:00 [2] 6.51 km (6:45 / km) +259m 5:38 / km shoes: Clifton
Running warm up/down 11:07 intensity: (57 @0) + (58 @1) + (8:21 @2) + (51 @3) 1.48 km (7:32 / km) +5m 7:24 / km ahr:147 max:165
OL 49:22 intensity: (10 @0) + (5 @1) + (7:19 @2) + (11:54 @3) + (26:44 @4) + (3:10 @5) 4.78 km (10:19 / km) +118m 9:11 / km ahr:171 max:185
Running warm up/down 7:11 intensity: (1:44 @2) + (3:49 @3) + (1:38 @4) 1.13 km (6:22 / km) ahr:165 max:175
Kraft 15:00 [1]
Running 40:00 [2] 6.22 km (6:26 / km) +189m 5:35 / km shoes: Clifton
« Earlier | Later »