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Training Log Archive: thelie

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 1:59:18 11.09(10:46) 17.84(6:41) 453
  OL2 1:44:01 6.78(15:20) 10.92(9:32) 427
  Kraft2 35:00
  Total4 4:18:19 17.87 28.76 880
  [1-5]4 4:17:12

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running warm up/down 17:00 [2] 2.51 km (6:47 / km)

OL race 54:39 [4] 6.13 km (8:55 / km) +309m 7:07 / km

Emmentaler OL

Saturday Oct 3 #

4 PM

Kraft 20:00 [1]
ahr:72 max:72

Running 44:00 [2] 6.51 km (6:45 / km) +259m 5:38 / km
shoes: Clifton

Friday Oct 2 #

7 PM

Running warm up/down 11:07 intensity: (57 @0) + (58 @1) + (8:21 @2) + (51 @3) 1.48 km (7:32 / km) +5m 7:24 / km
ahr:147 max:165

OL 49:22 intensity: (10 @0) + (5 @1) + (7:19 @2) + (11:54 @3) + (26:44 @4) + (3:10 @5) 4.78 km (10:19 / km) +118m 9:11 / km
ahr:171 max:185

Ursli Nacht OL

Running warm up/down 7:11 intensity: (1:44 @2) + (3:49 @3) + (1:38 @4) 1.13 km (6:22 / km)
ahr:165 max:175

Thursday Oct 1 #

6 PM

Kraft 15:00 [1]

Running 40:00 [2] 6.22 km (6:26 / km) +189m 5:35 / km
shoes: Clifton

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