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Training Log Archive: thelie

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:23:50 15.4(9:20) 24.78(5:48) 466
  Total3 2:23:50 15.4(9:20) 24.78(5:48) 466
  [1-5]3 2:22:49

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Running 44:09 [2] 7.08 km (6:14 / km) +223m 5:23 / km

Saturday Oct 24 #

10 AM

Running intervals 42:41 intensity: (24 @0) + (1:56 @1) + (17:45 @2) + (9:22 @3) + (6:20 @4) + (6:54 @5) 7.43 km (5:45 / km) +225m 5:00 / km
ahr:162 max:192 shoes: Launch

4 x 1000 m Test im Physis J&S Kurs (schnellster in 3:58)

Thursday Oct 22 #

5 PM

Running intervals 57:00 intensity: (37 @0) + (1:01 @1) + (29:03 @2) + (7:28 @3) + (5:34 @4) + (13:17 @5) 10.28 km (5:33 / km) +18m 5:30 / km
ahr:163 max:188 shoes: Launch

Bahnintervall: 400 m - 600 m - 800 m - 1000 m - 800 m - 600 m - 400 m

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