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Training Log Archive: thelie

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 3:08:42 13.86 22.31 512
  Kraft1 21:00 1.09(19:15) 1.76(11:58)
  Total5 3:29:42 14.95 24.06 512

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Running 53:01 [2] 8.07 km (6:34 / km) +125m 6:06 / km

Saturday Nov 21 #

12 PM

Running 40:00 [2]

Friday Nov 20 #

4 PM

Running 50:41 [2] 6.49 km (7:48 / km) +292m 6:22 / km

Wednesday Nov 18 #

11 AM

Running 45:00 [2] 7.74 km (5:49 / km) +95m 5:28 / km

Monday Nov 16 #

6 PM

Kraft 21:00 [1] 1.76 km (11:58 / km)

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