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Training Log Archive: thelie

In the 7 days ending Jan 31:

activity # timemileskm+m
  LL klassisch1 2:56:31 17.12(10:19) 27.56(6:24) 226
  Kraft3 1:30:12 0.31 0.49 3
  LL1 1:00:41 7.55(8:02) 12.15(5:00) 158
  Running1 55:00 5.34(10:18) 8.59(6:24) 18
  Total6 6:22:24 30.32 48.79 406

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running 55:00 [2] 8.59 km (6:24 / km) +18m 6:20 / km

Gurten

Friday Jan 29 #

12 PM

Kraft 30:00 [1]

Thursday Jan 28 #

12 PM

Kraft 30:00 [1]

Wednesday Jan 27 #

12 PM

Kraft 30:12 [2] 0.49 km (1:01:23 / km) +3m 59:37 / km

Tuesday Jan 26 #

11 AM

LL klassisch 2:56:31 [2] 27.56 km (6:24 / km) +226m 6:09 / km

Goms

Monday Jan 25 #

1 PM

LL 1:00:41 [2] 12.15 km (5:00 / km) +158m 4:41 / km

Goms

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