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Training Log Archive: thelie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 3:03:04 18.37(9:58) 29.56(6:12) 520
  OL1 38:13 2.57(14:51) 4.14(9:14) 2
  Kraft1 15:00 0.36(41:12) 0.59(25:36) 13
  Total6 3:56:17 21.31(11:05) 34.29(6:53) 536

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

OL 38:13 [3] 4.14 km (9:14 / km) +2m 9:12 / km

Saturday Feb 6 #

9 AM

Running 32:00 [3] 5.73 km (5:35 / km)

3 PM

Kraft 15:00 [3] 0.59 km (25:36 / km) +13m 22:58 / km

Friday Feb 5 #

4 PM

Running 47:00 [3] 7.82 km (6:01 / km) +124m 5:34 / km

Thursday Feb 4 #

11 AM

Running 40:01 [3] 6.11 km (6:33 / km) +148m 5:51 / km

Tuesday Feb 2 #

4 PM

Running 1:04:03 [4] 9.91 km (6:28 / km) +248m 5:45 / km

H├╝gelintervall Gurten Mittelstation: 7 x ca. 2' 10''
Ich bin sehr nicht parat...

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