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Training Log Archive: lyn runs

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Road run1 30:32 3.58(8:32) 5.76(5:18) 58
  Total1 30:32 3.58(8:32) 5.76(5:18) 58

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Sunday Dec 4, 2016 #

11 AM

Road run race 30:32 [4] 3.58 mi (8:32 / mi) +58m 8:07 / mi

Glastonbury Santa's Run

Saturday Dec 3, 2016 #


Short - Splits

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