Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bryn

In the 10 days ending Jun 2, 2008:

activity

time

miles

Orienteering

8:11:00

1.93

3.1

Run

1:20:00

Total

9:31:00

1.93

3.1

1:40

0:00

» now

Saturday May 31, 2008 #

Orienteering race (EOC Middle B Final) 33:00 [3]
shoes: INOV8 Oing Shoes

Shit. Lost 6min number one, Ross caught me then gave up as i stuffed up again and ross got away

Orienteering warm up/down 40:00 [3]

Friday May 30, 2008 #

Orienteering race (EOC MIddle Qual) 34:04 [5]
shoes: INOV8 Oing Shoes

Middle today, didn't do to good, stuffed up first couple a little bit then number 3 like 4.30min. Got caught up by a danish guy so ran with him. Ross fucked up aswell, last race tomorrow cant wait

Orienteering warm up/down 30:00 [3]

Thursday May 29, 2008 #

Run 35:00 [3]
shoes: Asics Kayanos

Nice easy run around town, nice to be not holding a map, legs felt kinda tired hopefully the skins will help them ;)

Wednesday May 28, 2008 #

Orienteering warm up/down 20:00 [3]
shoes: INOV8 Oing Shoes

Orienteering race (EOC Long B Final) 1:04:42 [4]
shoes: INOV8 Oing Shoes

Man that was a hard race, ran over this massive open area of sand!!! then had to go swimming in all the marshes had like 5 crossing and every time would go up to my waste!! i was taking it slow didnt push hard just trying to orienteer probly, still made a few stuff ups, got smoked by like 20min, but yeah could have gone way faster, looking forward to rest day today thou!!

Tuesday May 27, 2008 #

Orienteering warm up/down 30:00 [3]
shoes: INOV8 Oing Shoes

Orienteering race (EOC Long Qual) 1:04:00 [5]
shoes: Asics Kayanos

Didnt do to bad, map was sooo hard to read me being blind didnt help but everyone was finding it hard!! Made a couple of big mistakes that cost me A final but cant see winners time pretty fast time really
Map: i was heat 1
http://www.orientesanas.lv/cgi-bin/reitti.cgi?act=...

Monday May 26, 2008 #

Orienteering race (Sprint Qual) 13:30 [5] 3.1 km (4:21 / km)
shoes: Asics DS Racers

Good run, was running kinda hard made a couple of route choice errors and also missed a few walkways which would have made me bit quicker!! Was 13th so made it into Final which pretty happy with.

Map: I was heat 3
http://www.orientesanas.lv/cgi-bin/reitti.cgi?act=...

Orienteering warm up/down (Before the Qual) 40:00 [3]
shoes: Asics DS Racers

Orienteering race (Sprint Final) 16:44 [5]
shoes: Asics DS Racers

Shat the bed, stuffed number one just running to fast and not reading map, good split for number two even thou i thought i went wrong way then it started to go downhill kept making little mistakes intill 14 where i blew up!!! lost heaps then ran from 14 and ended up at 16 FUCK it all, the dunes were so hard to run on took so much energy. Preaty shattered now so trying to rest up for the long qual tomorrow GREAT!!! Ross got DSQed we were same time at 8 then he punched wrong 14 would have been crap too about min infront of me

Map: I was A Final
http://www.orientesanas.lv/cgi-bin/reitti.cgi?act=...

C • Top effort 1

Orienteering warm up/down (Before the final) 30:00 [3]
shoes: Asics DS Racers

Hardly warmed down was to tired to move

Sunday May 25, 2008 #

Event: EOC 2008

Orienteering (Model Event) 45:00 [3]
shoes: INOV8 Oing Shoes

Was good, map was pretty sweet, went out alone so made myself orienteer really cruised along, didnt make any mistakes and felt good so thats good. Gotta go find piret a Bday present now thats gonna suck!!

Orienteering (Model Sprint) 30:00 [3]
shoes: Asics Kayanos

Was kinda shit few new trees on map, got to try and use emit on couple of practice controls man its a shit system!!! i think im gonna be soooo slow at it lucky its the sprint first up!

Saturday May 24, 2008 #

Run 45:00 [3]
shoes: Asics Kayanos

Nice little run with Rossy and P around Vinspils, saw a few other teams out Running legs werent feeling to bad looking forward to the model tomorrow, if only they had emit out there so i can learn how to use that

C • ha emits very weird. We use... 1

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