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Training Archive: Bryn

In the 7 days ending 2006-04-30:

activity

#

time

miles

km

+m

Run

3

2:37:56

Mountain Run

1

47:00

7.46

(6:18)

12.0

(3:55)

Orienteering

1

21:37

3.42

(6:19)

5.5

(3:55)

Total

5

3:46:33

10.87

17.5

[csv]

1:15

0:00

M

T

W

H

F

S

S

Sunday Apr 30
	Mountain Run race 47:00 [4] 12 km (3:55 / km) vdot: 53.9
	shoes: INOV8 Oing Shoes
	Hung over, still 3rd thou
	Run warm up/down 10:00 [1]
	shoes: Asics DS Racers

Saturday Apr 29
	Orienteering race 21:37 [5] 5.5 km (3:56 / km)
	shoes: INOV8 Oing Shoes
	Mass start,
Thursday Apr 27
	Run 1:15:00 [2]
	shoes: Asics DS Racers

Wednesday Apr 26
	Run 1:12:56 [2]
	shoes: Asics Kayanos

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