Sunday Sep 16 |
 | Run race 36:00 [4] 10 km (3:36 / km) vdot: 58.8 | |
| shoes: Asics DS Racers |
| 10km around petone waterfront, felt like shit did shit, got shit time ohh well theres always auckland 10km in 4 weeks. Dont think working 55hrs and also out till 1am helped |
| Run warm up/down 30:00 [3] | |
| shoes: Asics Kayanos |
| Warming up and after 10km |
| Run 45:00 [2] | |
| shoes: Asics Kayanos |
| Run around water front then up mt Vic with ross |
| |
| C • twice in one day ! heavy st... 1 |
Thursday Sep 13 |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| From Pools up through Gardens back down Aro to pool, ran with TOddy and Ross, Andy chickened out |
| Gym 30:00 [3] | |
| shoes: Asics Kayanos |
| Did some weights Situps and Foam rolling |
| |
| C • Roller 2 |
Tuesday Sep 11 |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| Went for quick run before going out for dinner with the olds, Just went up Mt KauKau and around the farmland for a bit |
Monday Sep 10 |
| Run 45:00 [2] | |
| shoes: Asics Kayanos |
| Run around water front with ross |
| |
| C • you planning on running from t... 3 |
| Gym 30:00 [3] | |
| shoes: Asics Kayanos |
| Weights, Sit ups, Ross and i tired our new Interval session on treadmill putting speed at highest, incline at 4 and going hard for 3min man its gonna be so hard to do 6 of them nxt week |