Sunday Sep 30 |
 | Run 30:00 [3] | |
| shoes: Asics Kayanos |
| |
| Cycling 25:00 [3] | |
| shoes: Asics Kayanos |
| Went on Spin back for 25min |
| Gym 45:00 [3] | |
| shoes: Asics Kayanos |
| |
Friday Sep 28 |
| Run 1:00:00 [4] | |
| shoes: Asics Kayanos |
| Ran with Ross up Wrights hill then along to Makra then back through Karori. Calf muscle was killing me but ohh well, Work do tonite im sure that will help with the pain nothing like Bowling |
Thursday Sep 27 |
| Run warm up/down 45:00 [3] | |
| shoes: Asics Kayanos |
| Round Bays, Nice freezing nite |
| Run intervals 10:00 [5] | |
| shoes: Asics Kayanos |
| Intervals on treadmill 2min at speed 20, incline 4 did 4, bit easier this time my calf was playing up thou, |
| Gym 15:00 [3] | |
| shoes: Asics Kayanos |
| Did some foam rolling and some weights |
Wednesday Sep 26 |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| Ran with Ross around Tinakori Hill then through Gardens |
Monday Sep 24 |
| Run 30:00 [3] | |
| shoes: Asics Kayanos |
| Run Around waterfront with Ross in Rain |
| |
| C • training twice in two days ... 2 |
| Gym 45:00 [3] | |
| shoes: Asics Kayanos |
| |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| Adventure run with Ross went bush ran down some cliffs great fun :s |