Sunday Oct 14 |
 | Run warm up/down 30:00 [3] | |
| shoes: Asics DS Racers |
| |
| Run race 35:00 [5] | |
| shoes: Asics DS Racers |
| 10km race wasnt as flat as i thought it was going to be, quite strong wind too, still just felt slowish ohh well |
Saturday Oct 13 |
| |
| Event: Auckland Sprint Champs
|
| Run 1:00:00 [3] | |
| shoes: Asics Kayanos |
| Ran along water front with Dave and James then dave died so was just James and me kinda felt crap hope still have somthing left for sprint |
| |
| C • Champion bro 1 |
| Orienteering race (Auck Sprint) 13:36 [3] | |
| |
| Wicked sprint race was really fast made no mistakes which isnt bad considing i havnt been oing in like 6months, and i won yay me |
| Run warm up/down 40:00 [3] | |
| shoes: Asics DS Racers |
| Warmed up with Dave Darren and Neil,
Warmed down with Darren and Neil
Warmed down bit more with James |
Friday Oct 12 |
| Run 45:00 [2] | |
| shoes: Asics Kayanos |
| Ran with dave yep thats right i got dave out runnning we ran some where around this place. didnt feel to bad after a late night of partying and Linkin park |
Thursday Oct 11 |
| Cycling 1:30:00 [3] | |
| |
| Biked to James work then to Grannys was kinda random nice and sunny then get rained on but all around me was sunny, random auckland weather |
| Run 1:15:00 [3] | |
| shoes: Asics Kayanos |
| ran around from James house have no idea where i went but wasnt to bad for a Auck run ;) had wicked guts ache thou |
Monday Oct 8 |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| Yay Ross is home, went running with him caught up on all the storys |
| |
| C • what stories? 2 |
| Cycling 30:00 [4] | |
| |
| Spin bike did 15min hard it hurt |
| Gym 45:00 [2] | |
| shoes: Asics Kayanos |
| Did weights, Foam rolling and even some stretching |