Sunday Nov 4 |
 | Run 45:00 [2] | |
| shoes: Asics Kayanos |
| Round water front to needle then ran around mt vic, running kinda slow |
| |
| C • you got any races coming up? 6 |
| Gym 30:00 [2] | |
| shoes: Asics Kayanos |
| |
Saturday Nov 3 |
| Run 1:30:00 [3] | |
| shoes: Asics Kayanos |
| Ran in Wiltons bush then up Johnstons hill along skyline to Karori |
Thursday Nov 1 |
| Run warm up/down 30:00 [3] | |
| shoes: Asics Kayanos |
| |
| Run intervals 15:00 [5] | |
| shoes: Asics Kayanos |
| Intervals on tredmill, did 4 at 19.5 had bad guts ache, |
| Gym 15:00 [2] | |
| |
| |
Wednesday Oct 31 |
| Run 1:30:00 [4] | |
| shoes: Asics Kayanos |
| Ran with ross he killed me no change really, ran from his place down Aro up into netown along mt vic then along water front through gardens and back to his pad |
Tuesday Oct 30 |
| Run 1:00:00 [4] | |
| shoes: Asics Kayanos |
| Ran into Newlands then down into some park and up some hills and back again, was dying hard core not to sure why. happy i went thou |
| |
| C • Plan 2 |
Monday Oct 29 |
| Run 1:00:00 [3] | |
| shoes: Asics Kayanos |
| along water front, past wind wonned up to MT Vic then back down to water front and along back to gym |
| Gym 15:00 [3] | |
| |
| |