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Training Archive: Bryn

In the 7 days ending 2007-12-23:

activity

#

time

miles

km

+m

Run

2

1:50:00

Gym

3

1:15:00

Cycling

1

30:00

Total

6

3:35:00

[csv]

1:30

0:00

M

T

W

H

F

S

S

Thursday Dec 20
	Run 1:00:00 [3]
	shoes: Asics Kayanos
	Ran around water front up Mt Vic then around some tracks felt really good
	Gym 30:00 [3]


Wednesday Dec 19
	Gym 30:00 [3]


Tuesday Dec 18
	Cycling 30:00 [3]

	Spin bike in Morning
	Gym 15:00 [3]


Monday Dec 17
	Run 50:00 [3]
	shoes: Asics Kayanos

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