Saturday May 17 |
 | Orienteering warm up/down 30:00 [3] | |
| shoes: INOV8 Mountain Running |
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| Orienteering race (Essti MIddle Champs) 45:00 [4] | |
| shoes: INOV8 Mountain Running |
| Man im good!!! really wondering why i am going to European champs, made 10min of mistakes today running speed is fine got caught up by the Estonian Micheal adams and ran with him easy, its werid when i run with others i Orienteer way better this guy was really messy going into all the controls but i just went straight in, just gotta start to do it by myself, hmm dont have any weekends left to practice on as EOC is nxt weekend |
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| C • Ahh still sounds like hard ... 3 |
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| C • Running with someone 2 |
Friday May 16 |
| Run 1:00:00 [3] | |
| shoes: Asics Kayanos |
| Another exciting run from Pirets |
Thursday May 15 |
| Run 1:10:00 [3] | |
| shoes: Asics Kayanos |
| Well nearly didnt go running just couldnt be stuffed!!! but in the end took the car and drove 15km to a cross country ski place man there were some wicked tracks for running like 10km loop 7.5, three differnt 5km loops and 3km loop so we did the 10km and a bit extra was heaps cool lots of hills too!!! so have to go back there too!!! I drove home to that was kinda crazy being on the wrong side of road |
Wednesday May 14 |
| Note | |
| (rest day) |
| Rest day from runnning did 6hrs of lawn mowing so thought i should have a day off running. Tomorrow might try and do some intervals |
Tuesday May 13 |
| Run 1:15:00 [3] | |
| shoes: Asics Kayanos |
| Had to run to local town to print out a document and fax it so i can try and get back my money that was stolen by the ATM in Tallinn heres hopeing it works |
Monday May 12 |
| Run 50:00 [3] | |
| shoes: Asics Kayanos |
| Just a boring run from Pirets parents saw a deer thou was fun if only greg was here he could have shot it then logged as training |
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| C • hahahahaha 1 |