Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bryn

In the 8 days ending Aug 24, 2009:

activity	#	time	miles	km	+m
Orienteering	5	5:04:50	22.13	35.62	416
Run	3	1:38:06	10.72	17.26	26
Total	6	6:42:56	32.86	52.88	442

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Sunday Aug 23, 2009 #

Orienteering 29:47 [3] 5.74 km (5:11 / km) +89m 4:49 / km
shoes: Inov8 X-Talon

Last oing event in Hungary, Felt rather tired and slow did all controls clean thou so that kinda helped. Got beaten by matt thou :( that sucked

Orienteering warm up/down 20:00 [3]

Saturday Aug 22, 2009 #

Orienteering 45:10 [3] 6.93 km (6:31 / km) +160m 5:51 / km
shoes: Inov8 X-Talon

Really wanted to go and see how i could have gone ran 1st leg course, Was rather hungover as we had a rather large night the night before, There werent any flags out but still had the stands where the controls were so could still find each control some were rather hard to see thou. Made a few stupid mistakes which u can see, I threw up my bfast half way up the big on the way to 10 but i felt a bit better after that. Over all probably lost about 5min maybe more will compare splits with others once they put them on the internet. Was bit behind winners times but then they would have been running in groups, Gregs time was 48min

Have put more pics up from woc http://picasaweb.google.com/bryndavies69/WOC09

Run warm up/down 20:00 [3]

C • your the man 3

Thursday Aug 20, 2009 #

Run 42:04 [3] 9.81 km (4:17 / km) +8m 4:16 / km
shoes: Inov8 X-Talon

Late night intervals punishing myself for being so shit in the Qual, Did 20x 30sec with 30sec off. TImes are faster than i was doing back in Sheffield not bad considering i ran this morning and have done training every day for the last 13days,

C • ? 5

Orienteering 19:00 [3] 3.0 km (6:20 / km)
shoes: Inov8 X-Talon

WOC Sprint Qual, Stuffed number one big time!!! basic mistake really so rather gutted made few more mistakes later on aswell. Overall rather pissed off with myself

Orienteering warm up/down 25:00 [3]

Wednesday Aug 19, 2009 #

Run 36:02 [3] 7.45 km (4:50 / km) +18m 4:47 / km
shoes: Inov8 X-Talon

Run from accom to strecth the legs a bit, Did some strides on the track to make the legs remeber how to move fast. Felt really good

Tuesday Aug 18, 2009 #

Event: WOC 2009

Orienteering 38:13 [3] 5.89 km (6:29 / km) +69m 6:08 / km
shoes: Inov8 X-Talon

Sprint Model, Did few controls fast then re did some with Rossco. Ran home afterwards felt really good. Really liked the map

Orienteering 22:40 [3] 3.06 km (7:24 / km) +98m 6:23 / km
shoes: Inov8 X-Talon

Relay model. Well went out thinking i had and chance in being in team was rather pointless idea!! Really like the map and got a good flow on. Gutted to miss relay was looking forward to seeing if my training had payed off againest the fast guys

Monday Aug 17, 2009 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Inov8 X-Talon

WOC Long, Start off ok nice long legs to start then some harder short legs. Was going ok till 5th where i choose a stupid route choice which cost me 1min i guess then on 7th i lost over 7min was such a easy control aswell!!! Last few i slowed down cos i knew i had blown it!!! Ohh well

Orienteering warm up/down 25:00 [3]

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