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Training Log Archive: Popper

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  gym2 2:00:00
  computrainer1 1:30:00
  homerun (uphill)2 58:50 13.67(4:18) 22.0(2:40)
  road run1 50:00 6.21(8:03) 10.0(5:00)
  mtn bike road1 30:00 7.46(4:01) 12.0(2:30)
  Total7 5:48:50 27.34 44.0

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Saturday Apr 18, 2015 #

road run 50:00 [3] 10.0 km (5:00 / km)
shoes: XT Wings Orange

Ran steep hills around forest hill. Stopped for a few minutes to check out the Eglinton Cross town subway boring machines being prepped to move around Eglinton West Station.

Legs felt tired and sluggish.

Friday Apr 17, 2015 #

gym 1:00:00 [3]

Thursday Apr 16, 2015 #

homerun (uphill) 50 [4] 11.0 km (5 / km)
shoes: xt wings3 - green

Felt good and strong. pushed hard up the steep sections.

Wednesday Apr 15, 2015 #

mtn bike road 30:00 [3] 12.0 km (2:30 / km)

Tuesday Apr 14, 2015 #

homerun (uphill) 58:00 [3] 11.0 km (5:16 / km)
shoes: xt wings3 - green

Monday Apr 13, 2015 #

gym 1:00:00 [3]

Sunday Apr 12, 2015 #

computrainer 1:30:00 [3]

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