Training Log Archive: narci75In the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
6 PM
Unspecified long 57:48 [2] 9.4 km (6:09 / km)
Thursday Jan 1, 2015 #
7 PM
Unspecified 58:48 [2] 8.45 km (6:58 / km)
With mum. After the training camp in the Bükk-mountains a little slow running was really enjoyable and great. #runboyrun
8 PM
Workout 30:00 [4]
After this little run, I made myself to do some exercise for the upper parts.
Tuesday Dec 30, 2014 #
10 AM
Running on terrain 50:00 [3] 8.0 km (6:15 / km) +30m 6:08 / km
Monday Dec 29, 2014 #
10 AM
Running on terrain 1:29:00 [3] 14.0 km (6:21 / km) +300m 5:45 / km
2 PM
Technical training 1:05:00 [3] 8.0 km (8:08 / km) +250m 7:02 / km
Sunday Dec 28, 2014 #
10 AM
Running on terrain 1:26:00 [3] 14.8 km (5:49 / km) +200m 5:27 / km
2 PM
Running on terrain 7:30 [3] 1.5 km (5:00 / km)
Technical training 1:08:30 [3] 9.0 km (7:37 / km) +265m 6:38 / km
Running on terrain 12:00 [3] 1.5 km (8:00 / km) +75m 6:24 / km