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Training Log Archive: narci75

In the 7 days ending Jan 10, 2015:

activity

time

miles

Swimming

3:00:00

Unspecified

2:39:34

17.31

(9:13)

27.85

(5:44)

Ice Skating

2:00:00

Workout

1:10:06

P.E.

1:00:00

Total

9:49:40

17.31

27.85

2:30

0:00

» now

Saturday Jan 10, 2015 #

6 PM

Unspecified long 41:32 [2] 6.9 km (6:01 / km)

7 PM

Workout 20:20 [3]

Thursday Jan 8, 2015 #

Ice Skating 2:00:00 [2]

10 AM

P.E. 30:00 [2]

Ice skating

Tuesday Jan 6, 2015 #

10 AM

P.E. 30:00 [3]

ping-pong with Gergő Dobi

5 PM

Unspecified tempo 15:00 [4] 3.25 km (4:37 / km)

First real (and hard) training after the training camp at Bánkút.

Unspecified tempo 20:00 [5] 4.66 km (4:18 / km)

On the cold and icy road with cold wind in my face, it was hard, but I felt better than in the previous trainings like this. I guess . It was much slower than I could run because of the big amount of ice.

Unspecified tempo 21:29 [4] 4.54 km (4:44 / km)

Unfortunately, I ran this time on better roads, not the real hard period of the training........

Monday Jan 5, 2015 #

4 PM

Swimming 1:00:00 [3]

7 PM

Workout 33:46 [4]

Sunday Jan 4, 2015 #

4 PM

Unspecified long 1:01:33 [1] 8.5 km (7:14 / km)

With mum. Of course, when the snow firstly falls in my hometown, go running! The road was full of ice, so we couldn't run as fast as we would liked to. #runboyrun

5 PM

Workout 16:00 [4]

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