Training Log Archive: Giuseppe

In the 1 days ending Oct 17, 2016:

activity

time

miles

Mountain biking

41:00

Path/terrain

32:18

4.16

(7:46)

6.7

(4:49)

125

Circuits

30:00

Drills

20:00

Strides

15:00

Stretching

10:00

Total

2:28:18

4.16

6.7

125

2:28

0:00

Circuits 30:00 [3]

Drills 20:00 [3]

Strides 15:00 [3]

Stretching 10:00 [3]

Mountain biking 41:00 [3]

Path/terrain 32:18 [3] 6.7 km (4:49 / km) +125m 4:25 / km
shoes: salomon sense link trail