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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 1:03:07 7.0(9:01) 11.27(5:36)
  Warmup/down1 10:35 0.87(12:10) 1.4(7:34)
  Total2 1:13:42 7.87(9:22) 12.67(5:49)

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Sa

Saturday Nov 4, 2017 #

Orienteering race 1:03:07 [5] *** 11.27 km (5:36 / km)
shoes: Inov8 x talon

1 PM

Warmup/down 10:35 [2] *** 1.4 km (7:34 / km)
shoes: Inov8 x talon

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