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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering1 31:08 4.01(7:45) 6.46(4:49)
  Warmup/down1 12:25 1.52(8:09) 2.45(5:04)
  Total2 43:33 5.54(7:52) 8.91(4:53)

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Wednesday Nov 8, 2017 #

6 PM

Orienteering 31:08 [4] 6.46 km (4:49 / km)
shoes: Inov8 x talon

7 PM

Warmup/down 12:25 [2] 2.45 km (5:04 / km)
shoes: Inov8 x talon

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