Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Dec 5, 2015:

activity

time

miles

Orienteering

2:17:30

9.76

(14:06)

15.7

(8:45)

Athletics

1:00:00

Warmup/down

30:50

2.67

(11:32)

4.3

(7:10)

Circuits

30:00

Intervals

29:00

2.8

(10:22)

4.5

(6:27)

Path/terrain

28:32

3.91

(7:17)

6.3

(4:32)

247

Mobility

15:00

Strides

15:00

Drills

15:00

Total

6:00:52

19.14

30.8

247

1:30

0:00

» now

Saturday Dec 5, 2015 #

Path/terrain race 28:32 [4] 6.3 km (4:32 / km) +247m 3:47 / km
shoes: Black walshes

Deeside runners relay
Course record

C • record 1

Thursday Dec 3, 2015 #

Athletics 1:00:00 [3]

Usual Thursday indoor session with some ladders practice this week

Wednesday Dec 2, 2015 #

Orienteering race 47:30 [3] 6.2 km (7:40 / km)
shoes: Black walshes

DNC Shooting greens - 1 was the wrong code but the right feature in the right place so I knew it was OK, punched it and carried on. Pretty clean run

Warmup/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Black walshes

Tuesday Dec 1, 2015 #

Warmup/down 10:50 [2] 1.8 km (6:01 / km)
shoes: Black walshes

Intervals 29:00 [4] 4.5 km (6:27 / km)
shoes: Black walshes

Warmup/down 10:00 [1] 1.0 km (10:00 / km)

Monday Nov 30, 2015 #

Circuits 30:00 [3]

Mobility 15:00 [1]

Drills 15:00 [1]

Strides 15:00 [5]

Note

Could feel hip flexor on strides but managed most other exercises without noticing it. Alan gave me some stretches and strengthening exercises

Sunday Nov 29, 2015 #

Note

Pulled hip flexor at Hawkshead weekend

Orienteering 1:30:00 [3] 9.5 km (9:28 / km)
shoes: Inov8 xtalon 212

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