Training Log Archive: Giuseppe

In the 7 days ending Jan 3, 2016:

1:40

0:00

Note
(rest day)

To much water to run and didn't fancy a swim

Drills 1:15:00 [3]

Indoors at the rifle range at back of Burnett park pavilion

Path/terrain 1:26:31 [3] 13.33 km (6:29 / km) +358m 5:43 / km
shoes: Inov-8 xtalons 212 SS16

Long run in Scolty with Hazel and Fran

Mountain biking 1:40:00 [3]

Path/terrain (Fartlek) 59:19 [3] 11.84 km (5:01 / km)
shoes: Inov-8 xtalons 212 SS16

Glen o Dee - sprinting a few Strava segments and jogging the rest

Note

DNC cancelled and lots of areas flooded

Athletics 40:00 [3] 9.0 km (4:27 / km) +10m 4:25 / km
shoes: Inov-8 xtalons 212 SS16

Deeside runners intervals pyramid session based on distance

1 PM

Mountain biking 22:03 [3]

Trying out the new garmin with some cycling segments. Fell off and broke a few spokes in the front wheel, which meant the day was cut short

7 PM

Athletics hills 30:00 [4]

"The dreaded steps" session

Athletics warm up/down 10:00 [1]