Training Log Archive: Giuseppe

In the 7 days ending Jan 8, 2016:

1:15

0:00

Path/terrain tempo 52:59 [3] 8.4 km (6:18 / km) +122m 5:53 / km
shoes: Inov-8 xtalons 212 SS16

Run in the sun

Walk 20:00 [1]

S&C 1:00:00 [4]

Athletics circuits

Orienteering race 48:30 [3] 6.0 km (8:05 / km)
shoes: Inov-8 xtalons 212 SS16

Tyrebagger DNC

Path/terrain warm up/down 23:13 [2] 4.43 km (5:14 / km)
shoes: Nike

From home to Corsee hill along railway line to avoid the floods

Hill reps 30:00 [4] 5.55 km (5:24 / km) +167m 4:42 / km
shoes: Nike

6 x Corsee hill to Louis and past the Sealys house. Recovery jog down the road.

Path/terrain 34:36 [3] 6.14 km (5:38 / km)
shoes: Inov-8 xtalons 212 SS16

Very wet bog trotting

Athletics 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

The dreaded steps

Note
(rest day)

To much water to run and didn't fancy a swim

Drills 1:15:00 [3]

Indoors at the rifle range at back of Burnett park pavilion