Training Log Archive: Giuseppe

In the 7 days ending Jan 14, 2016:

1:31

0:00

S&C 1:00:00 [3]

Thursday indoor athletics

Event: Torphantrick DNC Night O

Orienteering race 1:18:00 [3] 6.0 km (13:00 / km)
shoes: Inov-8 xtalons 212 SS16

Glen Tanar DNC - gave up, torch starting to die and only managed to get half way round the course.

Walk 10:00 [3]

Road 54:22 [3] 10.3 km (5:17 / km) +157m 4:54 / km
shoes: Nike

Hill reps and to the hill

Athletics 1:15:00 [3]

Circuits

Road warm up/down 8:01 [3] 1.5 km (5:21 / km)

Road 8:17 [3] 1.8 km (4:36 / km)

Event: Maroc Glen o dee

Path/terrain warm up/down 5:48 [2] 0.8 km (7:15 / km) +34m 5:59 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering race 42:36 [4] 7.2 km (5:55 / km) +100m 5:32 / km
shoes: Inov-8 xtalons 212 SS16

Short Brown course

Path/terrain warm up/down 22:37 [2] 3.3 km (6:51 / km) +41m 6:27 / km
shoes: Inov-8 xtalons 212 SS16

Hill race warm up/down 6:48 [2] 1.0 km (6:48 / km) +25m 6:03 / km
shoes: Inov-8 xtalons 212 SS16

Hill race race 26:00 [4] 4.6 km (5:39 / km) +200m 4:39 / km
shoes: Inov-8 xtalons 212 SS16

El-brimick - slower than last year because of snow and ice

Hill race warm up/down 31:01 [2] 4.8 km (6:28 / km) +91m 5:54 / km
shoes: Inov-8 xtalons 212 SS16

Path/terrain tempo 52:59 [3] 8.4 km (6:18 / km) +122m 5:53 / km
shoes: Inov-8 xtalons 212 SS16

Run in the sun

Walk 20:00 [1]