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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Jan 20, 2016:

activity # timemileskm+m
  S&C2 2:15:00
  Orienteering2 1:57:33 7.77(15:08) 12.5(9:24) 459
  Road2 1:10:00 5.78(12:07) 9.3(7:32)
  Path/terrain1 40:11 4.72(8:31) 7.6(5:17) 100
  Hill reps1 32:28 3.48(9:20) 5.6(5:48) 122
  Total6 6:35:12 21.75 35.0 681

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Wednesday Jan 20, 2016 #

Orienteering 1:05:00 [3] 6.5 km (10:00 / km) +308m 8:05 / km
shoes: Inov-8 xtalons 212 SS16

Glen Tanar rerun of DNC course - in daylight.
C • daylight 2

Tuesday Jan 19, 2016 #

Road intervals 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Inov-8 xtalons 212 SS16

Deeside runners intervals on the roads

Monday Jan 18, 2016 #

S&C 1:15:00 [2]

Athletics circuits and drills

Road warm up/down 10:00 [3] 1.8 km (5:33 / km)

Sunday Jan 17, 2016 #

Orienteering 32:51 [3] 3.7 km (8:53 / km) +81m 8:00 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering warm up/down 3:40 [3] 0.5 km (7:20 / km) +11m 6:36 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering warm up/down 11:02 [3] 1.3 km (8:29 / km) +48m 7:10 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km) +11m 9:01 / km
shoes: Inov-8 xtalons 212 SS16

Saturday Jan 16, 2016 #

Path/terrain warm up/down 18:59 [2] 3.9 km (4:52 / km) +44m 4:36 / km
shoes: Inov-8 xtalons 212 SS16

Hill reps 32:28 [4] 5.6 km (5:48 / km) +122m 5:14 / km
shoes: Inov-8 xtalons 212 SS16

6 x 1min

Path/terrain warm up/down 21:12 [2] 3.7 km (5:44 / km) +56m 5:20 / km
shoes: Inov-8 xtalons 212 SS16

Thursday Jan 14, 2016 #

S&C 1:00:00 [3]

Thursday indoor athletics

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