Training Log Archive: GiuseppeIn the 7 days ending Jan 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 25, 2016 #
S&C 1:15:00 [2]
Sunday Jan 24, 2016 #
Orienteering 1:03:05 [3] 8.26 km (7:38 / km) +241m 6:40 / km
shoes: Inov-8 xtalons 212 SS16
Saturday Jan 23, 2016 #
Path/terrain 1:08:38 [3] 14.38 km (4:46 / km) +174m 4:30 / km
shoes: Inov-8 xtalons 212 SS16
To/from athletics + Blackhall loop with club
Thursday Jan 21, 2016 #
Path/terrain tempo 44:09 [3] 9.66 km (4:34 / km) +113m 4:19 / km
shoes: Inov-8 xtalons 212 SS16
Glen o Dee - post maths exam
Walk warm up/down 20:00 [1]
shoes: Inov-8 xtalons 212 SS16
Wednesday Jan 20, 2016 #
Orienteering 1:05:00 [3] 6.5 km (10:00 / km) +308m 8:05 / km
shoes: Inov-8 xtalons 212 SS16
Glen Tanar rerun of DNC course - in daylight.
Tuesday Jan 19, 2016 #
Road intervals 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Inov-8 xtalons 212 SS16
Deeside runners intervals on the roads