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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Jan 28, 2016:

activity # timemileskm+m
  Path/terrain2 2:18:38 15.34(9:02) 24.68(5:37) 554
  Orienteering2 1:53:51 9.16(12:26) 14.74(7:43) 374
  S&C1 1:15:00
  Intervals1 49:27 5.22(9:28) 8.4(5:53) 11
  Drills1 10:00
  Total6 6:26:56 29.71 47.82 939

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Thursday Jan 28, 2016 #

Path/terrain hills 1:10:00 [3] 10.3 km (6:48 / km) +380m 5:44 / km
shoes: Inov-8 xtalons 212 SS16

Deeside runners Carnferg

Wednesday Jan 27, 2016 #

Event: Coull DNC Night O
 

Orienteering race 50:46 [3] 6.48 km (7:50 / km) +133m 7:06 / km
shoes: Inov-8 xtalons 212 SS16

Tuesday Jan 26, 2016 #

Intervals 49:27 [3] 8.4 km (5:53 / km) +11m 5:51 / km
shoes: Inov-8 xtalons 212 SS16

Drills 10:00 [2]

Monday Jan 25, 2016 #

S&C 1:15:00 [2]

Sunday Jan 24, 2016 #

Orienteering 1:03:05 [3] 8.26 km (7:38 / km) +241m 6:40 / km
shoes: Inov-8 xtalons 212 SS16

Saturday Jan 23, 2016 #

Event: EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2
 

Path/terrain 1:08:38 [3] 14.38 km (4:46 / km) +174m 4:30 / km
shoes: Inov-8 xtalons 212 SS16

To/from athletics + Blackhall loop with club

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