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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Orienteering2 1:23:06 8.89(9:21) 14.3(5:49) 450
  S&C1 1:15:00
  Intervals1 46:09 5.72(8:04) 9.2(5:01) 10
  Path/terrain1 24:09 3.77(6:25) 6.06(3:59) 12
  Cross country1 23:38 3.29(7:11) 5.3(4:28) 72
  Total6 4:12:02 21.66 34.86 544

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Monday Mar 14, 2016 #

S&C 1:15:00 [3]

Sunday Mar 13, 2016 #

Event: CompassSport Cup Heat
 

Orienteering warm up/down 6:14 [3] 0.9 km (6:56 / km) +28m 6:00 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering race 48:11 [3] 7.4 km (6:31 / km) +340m 5:18 / km
shoes: Inov-8 xtalons 212 SS16

Saturday Mar 12, 2016 #

Cross country warm up/down 8:36 [3] 1.4 km (6:09 / km)
shoes: Inov-8 xtalons 212 SS16

Cross country race 15:02 [3] 3.9 km (3:51 / km) +72m 3:32 / km
shoes: Inov-8 xtalons 212 SS16

Friday Mar 11, 2016 #

Orienteering 10:19 [3] 2.4 km (4:18 / km) +11m 4:12 / km
shoes: salomon sense link trail

Orienteering 18:22 [3] 3.6 km (5:06 / km) +71m 4:39 / km
shoes: salomon sense link trail

Thursday Mar 10, 2016 #

Path/terrain race 24:09 [3] 6.06 km (3:59 / km) +12m 3:57 / km
shoes: Inov-8 xtalons 212 SS16

Tuesday Mar 8, 2016 #

Intervals 46:09 [3] 9.2 km (5:01 / km) +10m 4:59 / km
shoes: salomon sense link trail

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