Training Log Archive: Giuseppe

Path/terrain 40:00 [3] 7.5 km (5:20 / km) +142m 4:52 / km
shoes: Inov-8 xtalons 212 SS16

Orienteering race 46:42 [3] 7.9 km (5:55 / km) +169m 5:20 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Path/terrain 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Path/terrain 35:00 [3] 7.2 km (4:52 / km) +131m 4:27 / km
shoes: salomon sense link trail

Path/terrain warm up/down 3:52 [3] 0.7 km (5:31 / km)
shoes: salomon sense link trail

Orienteering 1:00:00 [3] 7.3 km (8:13 / km) +230m 7:06 / km
shoes: Inov-8 xtalons 212 SS16

Hill race race 16:18 [4] 4.17 km (3:55 / km) +56m 3:40 / km
shoes: Inov-8 xtalons 212 SS16

Hill race warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 xtalons 212 SS16

Hill race 26:02 [4] 5.7 km (4:34 / km) +123m 4:07 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Hill race warm up/down 15:00 [3] 2.0 km (7:30 / km) +36m 6:53 / km
shoes: Inov-8 Xtalons 2016 2nd pair