Training Log Archive: GiuseppeIn the 7 days ending May 12, 2016:
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Thursday May 12, 2016 #
Path/terrain 55:22 [3] 11.5 km (4:49 / km) +470m 4:00 / km
shoes: Inov-8 xtalons 212 SS16
Pressendye
Wednesday May 11, 2016 #
Road cycling 1:30:00 [3]
Sundyswells and Kinker loop
Tuesday May 10, 2016 #
Hill reps 1:20:00 [3] 12.4 km (6:27 / km) +265m 5:50 / km
shoes: Inov-8 xtalons 212 SS16
Lots of hill reps with Deeside runners
Road cycling 1:00:00 [3]
Monday May 9, 2016 #
Road cycling 1:00:00 [3]
Sunday May 8, 2016 #
Path/terrain 56:00 [3] 9.4 km (5:57 / km) +164m 5:29 / km
shoes: Inov-8 xtalons 212 SS16
Exploring local paths
Saturday May 7, 2016 #
Path/terrain 59:37 [3] 9.8 km (6:05 / km) +463m 4:55 / km
shoes: Inov-8 xtalons 212 SS16
Scolty hilly run and back to meet slow coach mum
Friday May 6, 2016 #
Note
Geography exam and revising
Road cycling 1:00:00 [3]
To / from exam