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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering2 1:26:01 8.26(10:24) 13.3(6:28) 270
  Path/terrain2 42:22 5.28(8:01) 8.5(4:59) 20
  Hill race1 38:49 4.78(8:07) 7.7(5:02) 349
  Intervals1 34:56 5.1(6:51) 8.2(4:16) 64
  Total5 3:22:08 23.43(8:38) 37.7(5:22) 703

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Monday Jun 6, 2016 #

Note
(injured)

Knee worse - RICE
C • RICE 1

Sunday Jun 5, 2016 #

Hill race race 38:49 [5] 7.7 km (5:02 / km) +349m 4:07 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Scolty Hill race - 3rd to James and Peter. Fell and cut knee on 1st descent but kept going and didn't feel it until the finish.
C • fall 2

Path/terrain warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Friday Jun 3, 2016 #

Event: 2016 Scottish Schools' Orienteering Festival
 

Orienteering race 35:57 [3] 6.1 km (5:54 / km) +28m 5:46 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Poor, too many mistakes on an easy course

Thursday Jun 2, 2016 #

Path/terrain race 16:22 [3] 4.2 km (3:54 / km) +20m 3:48 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Cambus canters - just off PB and most other people beat their PB, so it was pretty lonely until the end when I passed a few people

Path/terrain warm up/down 11:00 [3] 1.7 km (6:28 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Path/terrain 10:00 [3] 1.6 km (6:15 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Wednesday Jun 1, 2016 #

Orienteering 50:04 [3] 7.2 km (6:57 / km) +242m 5:57 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Tuesday May 31, 2016 #

Intervals 34:56 [3] 8.2 km (4:16 / km) +64m 4:06 / km
shoes: Inov-8 xtalons 212 SS16

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