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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering3 2:20:10 12.55(11:10) 20.2(6:56) 222
  Total3 2:20:10 12.55(11:10) 20.2(6:56) 222

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Orienteering race 56:27 [3] 7.7 km (7:20 / km) +58m 7:04 / km
shoes: Inov-8 Xtalons 2016 2nd pair

British middle - lots of mistakes, hated the map and the area

Saturday Jun 11, 2016 #

Event: British Sprint Championships
 

Orienteering race 35:00 [3] 7.0 km (5:00 / km)
shoes: salomon sense link trail

Friday Jun 10, 2016 #

Note

Easyjet cancelled the flight

Wednesday Jun 8, 2016 #

Orienteering 48:43 [3] 5.5 km (8:51 / km) +164m 7:43 / km
shoes: Inov-8 xtalons 212 SS16

Monday Jun 6, 2016 #

Note
(injured)

Knee worse - RICE
C • RICE 1

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