Training Log Archive: GiuseppeIn the 7 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
Orienteering 1:01:24 [3] 8.4 km (7:19 / km) +232m 6:25 / km
shoes: Inov-8 xtalons 212 SS16
Shooting greens WTT
C • time 2
Tuesday Jun 21, 2016 #
Intervals 1:00:00 [3] 11.9 km (5:03 / km) +322m 4:26 / km
shoes: Inov-8 xtalons 212 SS16
Sunday Jun 19, 2016 #
Orienteering race 34:00 [3] 5.4 km (6:18 / km) +190m 5:21 / km
shoes: Inov-8 Xtalons 2016 2nd pair
JST green - 3rd
Not perfect but better than other results recently
Not perfect but better than other results recently
Saturday Jun 18, 2016 #
Athletics 49:27 [3] 10.0 km (4:57 / km) +150m 4:36 / km
shoes: salomon sense link trail
Warmup to/ from athletics. Pyramid intervals
Thursday Jun 16, 2016 #
Hill race race 29:26 [3] 6.8 km (4:20 / km) +228m 3:42 / km
shoes: Inov-8 Xtalons 2016 2nd pair
Hill of Fare - 2nd to James
Hill race warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Xtalons 2016 2nd pair