Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Jun 27, 2016:

activity	#	time	miles		km		+m
Orienteering	3	2:29:33	13.17	(11:21)	21.2	(7:03)	601
Intervals	1	1:00:00	7.39	(8:07)	11.9	(5:03)	322
Path/terrain	1	56:13	6.4	(8:47)	10.3	(5:27)	310
Warmup/down	1	11:32	1.24	(9:17)	2.0	(5:46)	24
Total	5	4:37:18	28.21	(9:50)	45.4	(6:06)	1257

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Sunday Jun 26, 2016 #

Event: Glen Fearder

Warmup/down 11:32 [3] 2.0 km (5:46 / km) +24m 5:26 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Orienteering race 1:05:44 [3] 7.7 km (8:32 / km) +359m 6:55 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Glen Fearder brown
1 - confused by paths, so didn't use them to navigate
15 - drifted to left trying to find runnable route, but relocated off cliff
Tough running but otherwise nav was OK

Saturday Jun 25, 2016 #

Orienteering race 22:25 [3] 5.1 km (4:24 / km) +10m 4:21 / km

Westhill sprint

Thursday Jun 23, 2016 #

Path/terrain 56:13 [3] 10.3 km (5:27 / km) +310m 4:45 / km
shoes: Inov-8 xtalons 212 SS16

Finella

Wednesday Jun 22, 2016 #

Orienteering 1:01:24 [3] 8.4 km (7:19 / km) +232m 6:25 / km
shoes: Inov-8 xtalons 212 SS16

Shooting greens WTT

C • time 2

Tuesday Jun 21, 2016 #

Intervals 1:00:00 [3] 11.9 km (5:03 / km) +322m 4:26 / km
shoes: Inov-8 xtalons 212 SS16

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