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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Orienteering2 1:25:50
  Circuits1 30:00
  Drills1 20:00
  Strides1 15:00
  Stretching1 10:00
  Total3 2:40:50

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Monday Oct 3, 2016 #

Strides 15:00 [3]

Circuits 30:00 [3]

Drills 20:00 [3]

Stretching 10:00 [3]

Sunday Oct 2, 2016 #

Orienteering race 55:50 [4]
shoes: Xtalons 212 2016 3rd pair

Not great. Messed up the long leg by going straight and then couldn't get out of the grot, should have gone round on the track and saved about 4 mins. Need to unfold map on long legs to look for other options. 23 was also a mess. Surprised To take the win.

Saturday Oct 1, 2016 #

Orienteering 30:00 [3]

Spectator race at JEC relay - would have beaten some but not many

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