In the 7 days ending Oct 21, 2016:
Hill walking 6:00:00 [3]
Intervals 1:00:00 [3] 9.4 km (6:23 / km) shoes: salomon sense link trail
Stretching 10:00 [3]
Circuits 30:00 [3]
Drills 20:00 [3]
Strides 15:00 [3]
Mountain biking 41:00 [3]
Path/terrain 32:18 [3] 6.7 km (4:49 / km) +125m 4:25 / km shoes: salomon sense link trail
Path/terrain race 40:40 [4] 9.8 km (4:09 / km) +40m 4:04 / km shoes: Xtalons 212 2016 3rd pair
Cross country race 23:17 [4] 6.0 km (3:53 / km) shoes: Xtalons 212 2016 3rd pair
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