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Training Log Archive: Giuseppe

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  Hill walking1 6:00:00
  Path/terrain2 1:12:58 10.25(7:07) 16.5(4:25) 165
  Intervals1 1:00:00 5.84(10:16) 9.4(6:23)
  Mountain biking1 41:00
  Circuits1 30:00
  Cross country1 23:17 3.73(6:15) 6.0(3:53)
  Stretching2 20:00
  Drills1 20:00
  Strides1 15:00
  Total5 10:42:15 19.82 31.9 165

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Friday Oct 21, 2016 #

Hill walking 6:00:00 [3]

Ben more from Crianlarich

Tuesday Oct 18, 2016 #

Intervals 1:00:00 [3] 9.4 km (6:23 / km)
shoes: salomon sense link trail

3 sets of 6 x 1min, with 1min rest and 3min jog between sets

Stretching 10:00 [3]

Monday Oct 17, 2016 #

Circuits 30:00 [3]

Drills 20:00 [3]

Strides 15:00 [3]

Stretching 10:00 [3]

Mountain biking 41:00 [3]

Path/terrain 32:18 [3] 6.7 km (4:49 / km) +125m 4:25 / km
shoes: salomon sense link trail

Sunday Oct 16, 2016 #

Path/terrain race 40:40 [4] 9.8 km (4:09 / km) +40m 4:04 / km
shoes: Xtalons 212 2016 3rd pair

Dinnet 10km - set off too fast and died a bit in the 2nd half

Saturday Oct 15, 2016 #

Cross country race 23:17 [4] 6.0 km (3:53 / km)
shoes: Xtalons 212 2016 3rd pair

U17 east district cross country at Stirling Uni. Slow going in the heavy rain.

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