Training Log Archive: GiuseppeIn the 7 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
Hill walking 6:00:00 [3]
Ben more from Crianlarich
Tuesday Oct 18, 2016 #
Intervals 1:00:00 [3] 9.4 km (6:23 / km)
shoes: salomon sense link trail
3 sets of 6 x 1min, with 1min rest and 3min jog between sets
Stretching 10:00 [3]
Monday Oct 17, 2016 #
Circuits 30:00 [3]
Drills 20:00 [3]
Strides 15:00 [3]
Stretching 10:00 [3]
Mountain biking 41:00 [3]
Path/terrain 32:18 [3] 6.7 km (4:49 / km) +125m 4:25 / km
shoes: salomon sense link trail
Sunday Oct 16, 2016 #
Path/terrain race 40:40 [4] 9.8 km (4:09 / km) +40m 4:04 / km
shoes: Xtalons 212 2016 3rd pair
Dinnet 10km - set off too fast and died a bit in the 2nd half
Saturday Oct 15, 2016 #
Cross country race 23:17 [4] 6.0 km (3:53 / km)
shoes: Xtalons 212 2016 3rd pair
U17 east district cross country at Stirling Uni. Slow going in the heavy rain.