Training Log Archive: Giuseppe

In the 7 days ending Oct 28, 2016:

1:16

0:00

Note
(rest day)

Path/terrain 1:16:00 [3] 11.9 km (6:23 / km) +334m 5:36 / km
shoes: Inov-8 xtalons 212 SS16

LSD Shooting greens to Scolty and back with Deeside runners

Path/terrain 46:00 [3] 10.0 km (4:36 / km) +320m 3:58 / km
shoes: Xtalons 212 2016 3rd pair

Bike to Brathens then ran north along paths and tracks up Hill of fare above Raemoir before heading back the same way

Stretching 10:00 [3]

Mountain biking 20:00 [3]

Intervals 27:00 [3] 5.7 km (4:44 / km)

Path/terrain 43:44 [3] 9.4 km (4:39 / km) +204m 4:12 / km

Brathens run

Orienteering race 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Xtalons 212 2016 3rd pair

Brown course at Scotly. Too many mistakes. Map really needs a major update, can't rely on the vegetation or the line features.