Training Log Archive: Giuseppe

In the 7 days ending Nov 11, 2016:

activity

time

miles

Orienteering

3:47:00

19.08

(11:54)

30.7

(7:24)

S&C

1:30:00

Path/terrain

30:00

4.16

(7:12)

6.7

(4:29)

Total

5:47:00

23.24

37.4

2:13

0:00

S&C 1:30:00 [2]

Usual athletics circuits, drills and strides

Path/terrain 30:00 [3] 6.7 km (4:29 / km)
shoes: salomon sense link trail

Recovery run back

Orienteering race 55:00 [4] 7.6 km (7:14 / km)
shoes: Xtalons 212 2016 3rd pair

Brown course at Dinnet. Getting the hang of this area now after Thierry's training sessions. Happy with the result.

Orienteering 39:00 [3] 4.8 km (8:07 / km)
shoes: Xtalons 212 2016 3rd pair

Dinnet training South of A93. Great area. Control pick

Orienteering 1:00:00 [3] 8.4 km (7:09 / km)
shoes: Xtalons 212 2016 3rd pair

Dinnet training.

Orienteering 57:00 [3] 7.8 km (7:18 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Cambus training. Ok, except whenn Thierry was shadowing me.

Orienteering 16:00 [3] 2.1 km (7:37 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Warmup